| This healthy and tasty menu and recipes features | | | | Place a baking sheet in oven and heat for 5 |
| an entree of Lemon Tilapia Fillets with Unfried | | | | minutes. Remove from oven and |
| Green Tomatoes, Colorful Bell Pepper Salad, and | | | | immediately coat with cooking spray. |
| Buttermilk Pie for dessert. | | | | Place tomato slices on sheet. Bake at |
| LEMON TILAPIA FILLETS | | | | 400 degrees for 25 minutes, turning about half |
| 4 tilapia fillets (approx. 5 oz each) | | | | way through cooking time. |
| 1/2 tsp salt | | | | Â |
| 1/2 tsp pepper | | | | COLORFUL BELL PEPPER SALAD |
| 2 lemons; slice into 6 slices each | | | | 1 medium green bell pepper, seeded and diced |
| 1/4 cup shredded carrots | | | | 1 medium red bell pepper, seeded and diced |
| 2 tbsp chopped fresh dill | | | | 1 medium yellow bell pepper, seeded and diced |
| 2 tbsp chopped fresh parsley | | | | 1/2 cup diced red onion |
| 4 tsp butter | | | | 1 can whole kernel corn, drained |
| Heat oven to 400 degrees. Sprinkle tilapia | | | | 1 can black beans, drained and rinsed |
| fillets with salt and pepper. Cut 4 pieces | | | | 1 garlic clove, minced |
| of parchment paper into 13" x 9" | | | | 1 tsp chopped cilantro |
| rectangles. Place 3 lemon slices crosswise | | | | 1/4 cup olive oil |
| in the center of each parchment | | | | 4 tbsp red wine vinegar |
| rectangle. Top lemon with the | | | | 1 tsp lime juicefreshly ground black pepper |
| fillets. Sprinkle carrots, dill and parsley | | | | In a salad bowl, combine bell peppers, onion, corn, |
| evenly over fillets. Top each with 1 | | | | garlic and cilantro. Toss to mix. |
| teaspoon butter. Fold parchment papers | | | | Add olive oil, vinegar and lime juice. Add |
| to make packets. Crease the folds but | | | | black pepper and toss again. Add beans |
| leave enough room for air to circulate. | | | | and toss to mix well. Chill before serving. |
| Place plackets on a baking sheet and place in | | | | Â |
| oven. Bake 18 to 22 minutes or until fish | | | | BUTTERMILK PIE |
| is opaque throughout. Serve immediately. | | | | 1 9-in unbaked pastry shell |
| Serves 4. Per serving: 174 | | | | 1 3/4 cups Equal Sugar-Lite |
| calories, 29 g protein, 1 g carbs.This recipe is | | | | 1/4 cup all-purpose flour |
| adapted from a recipe in Cooking Light Magazine. | | | | 1/4 tsp salt |
| UNFRIED GREEN TOMATOES | | | | 1/2 cup butter, melted |
| 1/4 cup flour | | | | 1 large egg |
| 1/4 cup yellow cornmeal | | | | 1/2 cup egg substiture |
| 1/8 tsp salt | | | | 1/2 cup low-fat buttermilk |
| 1/4 tsp fresh ground black pepper | | | | 1 tsp vanilla extract |
| Dash of Splenda | | | | 1 tsp lemon extract |
| 3 green tomatoes, sliced into 1/2-in thick | | | | Preheat oven to 350 degrees. |
| slices--should have 15-16 slices | | | | In a medium mixing bowl, combine Equal, flour and |
| 1/3 cup fat-free milk | | | | salt. Add butter, egg and egg |
| Cooking spray | | | | substitute. Beat slightly with a rotary or |
| Preheat oven to 400 degrees. In a | | | | electric mixer. Stir in buttermilk, beating |
| shallow dish, combine flour, cornmeal, salt, pepper, | | | | with a wooden spoon. Blend in |
| and Splenda. Pour milk into a small bowl; | | | | flavorings. Pour into pastry shell and bake |
| dip tomato slices, one at a time, in milk then | | | | 45-50 minutes. Allow to cool before slicing. |
| dredge in flour mixture. Lightly coat both | | | |  Enjoy! |
| sides of tomato slices with cooking spray. | | | | |