| If you are looking for some vegetable recipes | | | | 2. Cut the red bell pepper, green bell pepper |
| to add into your barbecue's list. Then let me | | | | and yellow onion into 1.5 inch pieces. Place |
| introduce you to one of my favourite veggie | | | | them into the mixing bowl. |
| recipes that I have tested and improved. This | | | | |
| recipe, Veggie Kabob, is a low fat and | | | | 3. Add the olive oil, dried thyme and dill |
| calorie recipe which is suitable for the | | | | leaf tips into the bowl and stir to coat |
| ladies whom are conscious of their weight and | | | | well. Cover, and marinate in the refrigerator |
| wish to enjoy a healthy bbq meal. | | | | at least 1 hour before grilling. |
| | | | |
| Ingredients | | | | 4. Fill bamboo sticks /skewers with pieces |
| | | | that are uniform in size and leave a little |
| Serving size: 5 | | | | space between pieces so everything gets |
| | | | equally and thoroughly cooked. Don't overload |
| 10 medium shitake mushrooms | | | | bamboo stickers /skewers with food packed |
| | | | tightly together. |
| 1/2 medium red bell pepper | | | | |
| | | | 5. Put the Kabobs in the refrigerator at |
| 1/2 medium green bell pepper | | | | least 1 hour before grilling. |
| | | | |
| 1 medium yellow onion | | | | 6. Turn kabobs frequently as they're |
| | | | grilling. You have to grill for about 10 - 15 |
| 1 teaspoon of dried thyme | | | | minutes (depending on the actual temperature) |
| | | | before serving |
| 1 teaspoon of dried dill leaf tip | | | | |
| | | | You can also add other vegetables such as |
| 2 teaspoons of olive oil | | | | zucchini, eggplant or chilli too. From my |
| | | | personal experience, you can also add 1 or 1 |
| 1/2 teaspoon of salt | | | | 2 teaspoon of lemon juice to spice up the |
| | | | favour. However, there is one important point |
| 10 bamboo sticks or skewers | | | | to take note which is to avoid adding the |
| | | | lemon juice on the mushroom directly because |
| 1. Remove the stem from the mushroom and put | | | | the mushroom will absorb most of lemon juice |
| the mushroom into a large bowl. | | | | making it taste sour. |
| | | | |