| You are planning an elegant dinner party,
| |
| | Just don't include a large bowl of
|
| with delicious food and drinks. But you
| |
| | stuffing on the side, that's a highly
|
| know that two or three of the guests you
| |
| | tempting item most of us would have
|
| really want around your table are trying
| |
| | trouble refusing!
|
| to shed a few pounds.
| |
| | 4. Include a pureed squash, sweet potato
|
| Can you invite them with a clear
| |
| | or turnip dish along with your vegetables
|
| conscience - without feeling you are
| |
| | and salad. Most green vegetables and
|
| "sabotaging" their dieting efforts? At
| |
| | salad are no problem for most dieters.
|
| the same time, can you mix them with
| |
| | Diet-conscious guests can also choose
|
| guests who are not concerned about their
| |
| | your pureed dishes instead of white
|
| weight?
| |
| | potatoes or rice. These dishes fill the
|
| The answer is a resounding yes - as long
| |
| | plate the same way that potatoes and rice
|
| as you take five simple steps.
| |
| | do. And they have the same consistency as
|
| The five steps are all designed to give
| |
| | fluffy mashed potatoes. (The Atkins diet
|
| your diet-conscious guests
| |
| | even recommends pureed cauliflower.)
|
| inviting-looking choices they can enjoy
| |
| | Diet-conscious guests can decline
|
| without risking their diet. All of them
| |
| | potatoes or rice knowing they will still
|
| have the bonus advantage that they are
| |
| | have filling side dishes.
|
| inviting-looking for your non-dieting
| |
| | In other words, your diet-conscious
|
| guests as well.
| |
| | guests don't need to feel deprived
|
| 1. Have a jug of sparkling water
| |
| | because they still have the volume and
|
| available for pre-dinner drinks. Garnish
| |
| | texture of mashed potatoes in their
|
| it with a lemon or lime so it looks
| |
| | vegetable purees.
|
| special, and be sure to serve it in
| |
| | 5. Fresh fruit with chocolate bonbons is
|
| lovely glasses. Your dieting friends will
| |
| | a great end to the meal. Your guests can
|
| be happy to be drinking their sparkling
| |
| | eat the fruit without worrying about
|
| water while others drink wine.
| |
| | calories. And since they have been so
|
| The trick is in the visuals. The
| |
| | diet-conscious throughout the evening,
|
| sparkling jug garnished with lemon or
| |
| | they can treat themselves to a piece or
|
| lime will look like a "designer drink" so
| |
| | two of chocolate candy.
|
| diet-conscious guests don't feel deprived
| |
| | If you were to offer a chocolate cake
|
| drinking it.
| |
| | they might not be able to resist a piece.
|
| 2. Let the eyes of your dieting guests
| |
| | But there is a huge difference between a
|
| fall immediately on a safe appetizer
| |
| | small piece of chocolate candy and a
|
| choice for them. Position a low fat
| |
| | serving of cake and icing. So let them
|
| appetizer front and center of any other
| |
| | choose just a taste of chocolate instead
|
| appetizer choices.
| |
| | of tempting them with a large serving.
|
| A beautiful tray of crisp raw vegetables
| |
| | Now ask yourself - will your
|
| or a tempting shrimp ring fills this bill
| |
| | diet-conscious guests feel deprived if
|
| very nicely. If guests can reach for
| |
| | they are served this kind of menu?
|
| attractive looking low fat appetizers,
| |
| | - "Designer" garnished sparkling water to
|
| they won't feel so tempted to reach for
| |
| | drink with appetizers
|
| the more calorie-laden choices.
| |
| | - Appetizers of fresh vegetable tray and
|
| Now you've gotten your guests safely to
| |
| | or shrimp cocktail with lemon garnish
|
| the table without them breaking their
| |
| | - Savory herbed roast chicken or grilled
|
| diet resolutions. Keep on offering
| |
| | steak
|
| choices that minimize any sense of
| |
| | - Squash puree
|
| deprivation.
| |
| | - As many vegetable and salad dishes as
|
| 3. Choose a main dish that relies on
| |
| | you wish
|
| savory herbs for its attraction. Don't
| |
| | - Fruit with chocolate bonbons
|
| choose a dish that relies on a heavy
| |
| | I think you know the answer. Of course
|
| sauce or gravy.
| |
| | your guests won't feel deprived.
|
| Steak is a dish that most people can eat
| |
| | Far from feeling deprived, your
|
| happily without loading it with
| |
| | diet-conscious guests will probably
|
| calorie-laden sauces. Roast or grilled
| |
| | heartily enjoy your meal. And they will
|
| chicken is another such choice. A piece
| |
| | appreciate your thoughtful provision of
|
| of chicken flavored with rosemary or your
| |
| | diet-conscious but delicious choices that
|
| herbs of choice smells good, looks good
| |
| | still allow them to stick to their diet
|
| and tastes delicious.
| |
| | resolutions.
|