| Nutritional Information: Serves 3, Fat: 8 g, | | | | sucrose, fructose and glucose. So, if you are |
| Cal: 299, KJ: 1256, WW: 5 PointsThis is yet | | | | a diabetic, perhaps you should avoid this |
| another one of my favourite low fat banana | | | | recipe (unless your doctor tells you |
| recipes. You can impress your guests with | | | | otherwise, of course).Ingredients:Your |
| your culinary skills when cooking this one! | | | | shopping list for next shopping day should |
| (It's just amazing how a little bit of fire | | | | include the following:2 Tbsp low fat butter |
| on your food can mesmerise your audience... | | | | |
| but try not to set yourself on fire, as this | | | | 1/3 cup brown sugar |
| may scare your guests!)Low fat flaming | | | | |
| bananas are the type of low fat snack or | | | | 1 Tbsp skim milk |
| dessert you can prepare to impress your | | | | |
| guests, date, signifant other, the kids, or | | | | 1/8 tsp ground cinnamon |
| all of the above!But perhaps the best feature | | | | |
| of this recipe is that you not only get to | | | | 1/8 tsp ground nutmeg |
| enjoy its sweet and delicious taste, but you | | | | |
| will derive pleasure in the process of making | | | | 2 bananas, peeled and sliced |
| it.As for nutrition benefits, bananas give | | | | |
| you an instant, sustained and substantial | | | | 2 Tbsp Rum |
| energy boost, as well as fibre... and you | | | | |
| know what fibre is good for... That's right! | | | | Low Fat ice cream (optional) |
| It is good for you! ;-)Unfortunately, this is | | | | |
| not a diebetic dessert recipe, as it contains | | | | |
| sugar. And I wish I could tell you to | | | | |
| substitute the sugar for artificial | | | | This is what you do:Set aside the bananas, |
| sweetener, but the truth is that bananas | | | | rum and low fat ice cream, and combine the |
| themselves contain three natural sugars: | | | | rest of the ingredients in a large casserole. |