| Nutritional Information: Serves 3, Fat: 8 g, Cal: | | | | you to substitute the sugar for artificial |
| 299, KJ: 1256, WW: 5 PointsThis is yet another | | | | sweetener, but the truth is that bananas |
| one of my favourite low fat banana recipes. You | | | | themselves contain three natural sugars: sucrose, |
| can impress your guests with your culinary skills | | | | fructose and glucose. So, if you are a diabetic, |
| when cooking this one! (It's just amazing how a | | | | perhaps you should avoid this recipe (unless your |
| little bit of fire on your food can mesmerise your | | | | doctor tells you otherwise, of |
| audience... but try not to set yourself on fire, as | | | | course).Ingredients:Your shopping list for next |
| this may scare your guests!)Low fat flaming | | | | shopping day should include the following:2 Tbsp |
| bananas are the type of low fat snack or dessert | | | | low fat butter |
| you can prepare to impress your guests, date, | | | | 1/3 cup brown sugar |
| signifant other, the kids, or all of the above!But | | | | 1 Tbsp skim milk |
| perhaps the best feature of this recipe is that | | | | 1/8 tsp ground cinnamon |
| you not only get to enjoy its sweet and delicious | | | | 1/8 tsp ground nutmeg |
| taste, but you will derive pleasure in the process | | | | 2 bananas, peeled and sliced |
| of making it.As for nutrition benefits, bananas give | | | | 2 Tbsp Rum |
| you an instant, sustained and substantial energy | | | | Low Fat ice cream (optional) |
| boost, as well as fibre... and you know what fibre | | | | |
| is good for... That's right! It is good for you! | | | | This is what you do:Set aside the bananas, rum |
| ;-)Unfortunately, this is not a diebetic dessert | | | | and low fat ice cream, and combine the rest of |
| recipe, as it contains sugar. And I wish I could tell | | | | the ingredients in a large casserole. |