Low Fat Flaming Bananas Treat

Nutritional Information: Serves 3, Fat: 8 g, Cal:you to substitute the sugar for artificial
299, KJ: 1256, WW: 5 PointsThis is yet anothersweetener, but the truth is that bananas
one of my favourite low fat banana recipes. Youthemselves contain three natural sugars: sucrose,
can impress your guests with your culinary skillsfructose and glucose. So, if you are a diabetic,
when cooking this one! (It's just amazing how aperhaps you should avoid this recipe (unless your
little bit of fire on your food can mesmerise yourdoctor tells you otherwise, of
audience... but try not to set yourself on fire, ascourse).Ingredients:Your shopping list for next
this may scare your guests!)Low fat flamingshopping day should include the following:2 Tbsp
bananas are the type of low fat snack or dessertlow fat butter
you can prepare to impress your guests, date,1/3 cup brown sugar
signifant other, the kids, or all of the above!But1 Tbsp skim milk
perhaps the best feature of this recipe is that1/8 tsp ground cinnamon
you not only get to enjoy its sweet and delicious1/8 tsp ground nutmeg
taste, but you will derive pleasure in the process2 bananas, peeled and sliced
of making it.As for nutrition benefits, bananas give2 Tbsp Rum
you an instant, sustained and substantial energyLow Fat ice cream (optional)
boost, as well as fibre... and you know what fibre
is good for... That's right! It is good for you!This is what you do:Set aside the bananas, rum
;-)Unfortunately, this is not a diebetic dessertand low fat ice cream, and combine the rest of
recipe, as it contains sugar. And I wish I could tellthe ingredients in a large casserole.