| Many people tend to skip breakfast. They think | | | | calmer and reduce your stress. • Show a |
| that breakfast is useless. And, they are wrong. | | | | little respect Basically, old people need to be |
| Breakfast speeds your metabolism. With your | | | | respected. If you show just a little bit of |
| metabolism working your body is able to burn | | | | disrespect, they would feel deeply disappointed. |
| more fat during the day. This is a great benefit | | | | Try to avoid that. If your hurt them, how can |
| for those trying to lose weight. Some people call a | | | | you make friend with them? • Fruit |
| cup of coffee their breakfast. Well, it could be | | | | Smoothie Put in a cup of banana and strawberry |
| their breakfast but it’s not the healthy | | | | into your juicer, and then add a glass of ice. Within |
| breakfast we are talking about. Here are some | | | | a while, you get your healthful breakfast. If you |
| samples of a healthy breakfast: • Brown | | | | put in plain yoghurt, you have just added calcium |
| Rice Get yourself a plate of brown rice. Not only | | | | into your healthful breakfast. • Orange |
| it contains vitamin B—the source of | | | | Juice One to three glasses of orange juice can |
| energy—, but it also is the source of fiber. | | | | help you get more vitamin C and lower your |
| You can eat it with some low cholesterol food | | | | cholesterol level. A research shows that three |
| such as fish, fat-free meat and vegetables. | | | | glasses of orange juice a day for four weeks can |
| • Strawberry A cup of strawberry three | | | | enhance HDL (good cholesterol) until 21%. |
| times a week will do you good. It contains vitamin | | | | Isn’t it easy to be healthy? |
| C and antioxidant which is good for your health. | | | | David W Richards pays a big attention to his |
| Or, mix it with other kinds of berries for a | | | | health. He also shares information about other |
| change. • Chamomile Tea Get a cup of | | | | stuff such as plumbers and door, and estate. |
| chamomile tea. This herbal tea can help you feel | | | | |