| Many people tend to skip breakfast. They | | | | and reduce your stress. • Show a little |
| think that breakfast is useless. And, they | | | | respect Basically, old people need to be |
| are wrong. Breakfast speeds your metabolism. | | | | respected. If you show just a little bit of |
| With your metabolism working your body is | | | | disrespect, they would feel deeply |
| able to burn more fat during the day. This is | | | | disappointed. Try to avoid that. If your hurt |
| a great benefit for those trying to lose | | | | them, how can you make friend with them? |
| weight. Some people call a cup of coffee | | | | • Fruit Smoothie Put in a cup of banana |
| their breakfast. Well, it could be their | | | | and strawberry into your juicer, and then add |
| breakfast but it’s not the healthy | | | | a glass of ice. Within a while, you get your |
| breakfast we are talking about. Here are some | | | | healthful breakfast. If you put in plain |
| samples of a healthy breakfast: • Brown | | | | yoghurt, you have just added calcium into |
| Rice Get yourself a plate of brown rice. Not | | | | your healthful breakfast. • Orange |
| only it contains vitamin B—the source | | | | Juice One to three glasses of orange juice |
| of energy—, but it also is the source | | | | can help you get more vitamin C and lower |
| of fiber. You can eat it with some low | | | | your cholesterol level. A research shows that |
| cholesterol food such as fish, fat-free meat | | | | three glasses of orange juice a day for four |
| and vegetables. • Strawberry A cup of | | | | weeks can enhance HDL (good cholesterol) |
| strawberry three times a week will do you | | | | until 21%. Isn’t it easy to be healthy? |
| good. It contains vitamin C and antioxidant | | | | |
| which is good for your health. Or, mix it | | | | David W Richards pays a big attention to his |
| with other kinds of berries for a change. | | | | health. He also shares information about |
| • Chamomile Tea Get a cup of chamomile | | | | other stuff such as plumbers and door, and |
| tea. This herbal tea can help you feel calmer | | | | estate. |