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Indigestion and Bloating During Menopause - How to Get Relief

Numerous women report that menopause form of estrogen called Estradiol, on the
comes along with gastrointestinal other hand, is sometimes prescribed as a
distress causing uncomfortable symptoms relief for bloating.
such as indigestion, flatulence and People who eat too much protein at once
sudden bloating. Not only are these can cause bloating because the stomach
annoying and embarrassing, they can also can't digest it all. Enzymes that help
be quite painful. digestion such as Beano aid in the
During menopause, gastrointestinal consumption of products such as soy that
bloating is caused when air fills the can have numerous positive effects for
abdomen, creating a full feeling. Even menopausal women.
though your stomach remains the same Herbs can be used to restore balance in
size, your pants probably feel tighter menopause. You need to be clear on what
and your waistline just seems to keep stage of menopause you are in. Different
expanding. Excess intestinal gas is hormone levels vary significantly from
produced by bacteria in the intestines. peri-menopause to menopause and
Sugar located foods often contribute to post-menopause, and of course your doctor
the growth of this bacterium. needs to help you with these decisions.
Poor digestion, a lack of lactose - an For bloating as well as headaches and
enzyme that breaks down food and liquids, breast tenderness, an herbal tea that
can cause gastrointestinal distress as provides minerals in a dissolved form can
well. Gas distress can also be rampant help. Minerals help your body handle
during menopause due to lack of estrogen. waste loads as well as provide a good
Medical studies have suggested that a source of calcium. You can use a
menopausal woman's diet can be to blame - combination of raspberry, dandelion,
particularly too many high sugar foods lemon balm, nettles, and green oat straw
including fruit, and certain vegetables tea. Drink one cup of tea per day. Don
such as cauliflower, onion and broccoli quai can increase the effectiveness of
that create even more bacteria in already estrogen released from fat tissue and
inflamed intestines. help soothe menopausal discomfort as
Of course your hormones might also be the well.
trigger for bloating. For example, The information in this article is for
progesterone in the right doses has a educational purposes only, and is not
calming effect, but in too high doses can intended as medical advice.
cause bloating and breast tenderness. A




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