| Many people are turning to Low Calorie and | | | | are an infinite variety of ways to prepare beans. |
| Vegetarian diets out of a desire to improve their | | | | 5. Raw nuts are a very good source of protein |
| health, lose weight, or to protect animals. | | | | which also contain oils that can help you lose |
| These are some tips and advice which may be | | | | weight or handle other physical troubles. |
| useful to those following such diets: | | | | 6. Of course, avoid sugar. |
| 1. White flour is one of the worst enemies of the | | | | 7. Try to avoid heavily mixing proteins with |
| dieter. It can make you blow up like a balloon. | | | | carbohydrates. When you do this, the body uses |
| Avoid it as much as you can and if you are really | | | | different fluids to try to digest the different types |
| serious about your diet, stay away from it | | | | of substances. These fluids don't mix well and the |
| completely. It has no real nutritional value, just | | | | result is that your food can stay in your stomach |
| calories. It lines the insides of your intestines and, | | | | for several hours longer than it should - even |
| by mixing with the liquids inside your stomach, it | | | | rotting inside you and letting off toxins, not to |
| forms a kind of glue. This "glue" prevents waste | | | | mention causing weight gain. |
| matter from leaving your intestines and also | | | | 8. Don't skip exercise. If it is unconfrontable or if |
| prevents nutrients from entering. | | | | you, like me, are always too busy with something |
| If you are an athlete or a very active person you | | | | else, start with a small amount. Even 20 push-ups |
| can get away with eating it more than others can. | | | | a day is a lot better than nothing and the more |
| But it is still unhealthy. A regular Colon Cleanse can | | | | you do it the more you will get used to it and |
| help clean it out of you. | | | | want to do more. It is my experience that |
| 2. Cooked potatoes are similarly dangerous and | | | | exercise also causes me to crave healthy foods |
| possibly even more insidious as they are | | | | instead of junk. It is as if the body realizes it is |
| considered by some to be "a vegetable." The | | | | getting "cleaning house," and then it goes on a roll. |
| starches inside potatoes are very fattening, | | | | I hope the above advice is useful to you and I |
| whether boiled, baked, or fried. | | | | wish you a happy, healthy life. |
| 3. Other white starches, such as white rice, are | | | | (Disclaimer: I am not a doctor and what I state in |
| similarly dangerous. | | | | this article constitutes opinion and information I |
| 4. Make sure you get enough protein. This can be | | | | have gathered through research. I am not giving |
| easy to miss, whether due to oversight or | | | | you official advice. What I say may or may not |
| attempted economy, when you are eating | | | | be true. If you need help with your body, see a |
| vegetarian food. One of the best inexpensive | | | | doctor. End of disclaimer. |
| vegetarian sources of protein is beans, and there | | | | |