| Many people are turning to Low Calorie and | | | | prepare beans. |
| Vegetarian diets out of a desire to improve | | | | |
| their health, lose weight, or to protect | | | | 5. Raw nuts are a very good source of protein |
| animals. | | | | which also contain oils that can help you |
| | | | lose weight or handle other physical |
| These are some tips and advice which may be | | | | troubles. |
| useful to those following such diets: | | | | |
| | | | 6. Of course, avoid sugar. |
| 1. White flour is one of the worst enemies of | | | | |
| the dieter. It can make you blow up like a | | | | 7. Try to avoid heavily mixing proteins with |
| balloon. Avoid it as much as you can and if | | | | carbohydrates. When you do this, the body |
| you are really serious about your diet, stay | | | | uses different fluids to try to digest the |
| away from it completely. It has no real | | | | different types of substances. These fluids |
| nutritional value, just calories. It lines | | | | don't mix well and the result is that your |
| the insides of your intestines and, by mixing | | | | food can stay in your stomach for several |
| with the liquids inside your stomach, it | | | | hours longer than it should - even rotting |
| forms a kind of glue. This "glue" prevents | | | | inside you and letting off toxins, not to |
| waste matter from leaving your intestines and | | | | mention causing weight gain. |
| also prevents nutrients from entering. | | | | |
| | | | 8. Don't skip exercise. If it is |
| If you are an athlete or a very active person | | | | unconfrontable or if you, like me, are always |
| you can get away with eating it more than | | | | too busy with something else, start with a |
| others can. But it is still unhealthy. A | | | | small amount. Even 20 push-ups a day is a lot |
| regular Colon Cleanse can help clean it out | | | | better than nothing and the more you do it |
| of you. | | | | the more you will get used to it and want to |
| | | | do more. It is my experience that exercise |
| 2. Cooked potatoes are similarly dangerous | | | | also causes me to crave healthy foods instead |
| and possibly even more insidious as they are | | | | of junk. It is as if the body realizes it is |
| considered by some to be "a vegetable." The | | | | getting "cleaning house," and then it goes on |
| starches inside potatoes are very fattening, | | | | a roll. |
| whether boiled, baked, or fried. | | | | |
| | | | I hope the above advice is useful to you and |
| 3. Other white starches, such as white rice, | | | | I wish you a happy, healthy life. |
| are similarly dangerous. | | | | |
| | | | (Disclaimer: I am not a doctor and what I |
| 4. Make sure you get enough protein. This can | | | | state in this article constitutes opinion and |
| be easy to miss, whether due to oversight or | | | | information I have gathered through research. |
| attempted economy, when you are eating | | | | I am not giving you official advice. What I |
| vegetarian food. One of the best inexpensive | | | | say may or may not be true. If you need help |
| vegetarian sources of protein is beans, and | | | | with your body, see a doctor. End of |
| there are an infinite variety of ways to | | | | disclaimer. |