| Being a vegetarian can put a strain on you if | | | | not be a problem. IF you know what you are |
| your kids are not. However, if if you are | | | | doing then you are helping your child improve |
| considering to put your kids on a vegetarian | | | | his or her overall well-being by limiting |
| diet, here are the tips for you. Having your | | | | them from eating animal products that are |
| kids on this diet would not only save you | | | | full of growth hormones, preservative, and |
| time and make your meal planning a lot easier | | | | other chemicals during the processing. Make |
| but it is healthier as well. However, if you | | | | sure that you have the following information |
| are not a vegetarian but your kid is in the | | | | at hand before preparing your meal. 1) |
| beginning stages of becoming a vegetarian, | | | | Protein - source: nuts, soybeans, and tofu. |
| your child will be might be missing some | | | | 2) Calcium - source: lots of green leafy |
| important nutrients from not eating meat. | | | | vegetables and green tea. 3) Iron - source: |
| This results to a nutritional imbalance. You | | | | beans, soybeans, tofu and cereals. 4) Zinc - |
| may have heard about the risks of being a | | | | nuts, peanut butter, mushrooms and green tea. |
| vegetarian such as it could stunt the growth | | | | Green tea contain all the necessary nutrients |
| of your child, as well as if this diet is at | | | | and minerals that a body need as well as |
| all sustainable. If yes, then you are right. | | | | powerful antioxidants to help prevent |
| Your concerns are valid especially if your | | | | diseases and help strengthen your immune |
| vegetarian diet is poorly planned. This could | | | | system. Nowadays, there are green tea recipes |
| result to a serious short term as well as | | | | available to include in your diet thereby |
| long term deficiencies in children. This is | | | | providing a satisfying and nutritious meal |
| because children do not have the appropriate | | | | for you and your family. |
| amount of vitamins and minerals in their | | | | |
| bodies as yet. You could be putting your kids | | | | Mary Rose Antonio invites you to learn about |
| at risk if the meals are not well-prepared | | | | green tea recipes. She has a website about |
| and well-planned. Being aware of the | | | | the benefits of green tea and organic green |
| necessary nutrients that a body should have | | | | tea. |
| while on a vegetarian diet, then there should | | | | |