| Being a vegetarian can put a strain on you if your | | | | while on a vegetarian diet, then there should not |
| kids are not. However, if if you are considering to | | | | be a problem. IF you know what you are doing |
| put your kids on a vegetarian diet, here are the | | | | then you are helping your child improve his or her |
| tips for you. Having your kids on this diet would | | | | overall well-being by limiting them from eating |
| not only save you time and make your meal | | | | animal products that are full of growth hormones, |
| planning a lot easier but it is healthier as well. | | | | preservative, and other chemicals during the |
| However, if you are not a vegetarian but your kid | | | | processing. Make sure that you have the following |
| is in the beginning stages of becoming a | | | | information at hand before preparing your meal. 1) |
| vegetarian, your child will be might be missing | | | | Protein - source: nuts, soybeans, and tofu. 2) |
| some important nutrients from not eating meat. | | | | Calcium - source: lots of green leafy vegetables |
| This results to a nutritional imbalance. You may | | | | and green tea. 3) Iron - source: beans, soybeans, |
| have heard about the risks of being a vegetarian | | | | tofu and cereals. 4) Zinc - nuts, peanut butter, |
| such as it could stunt the growth of your child, as | | | | mushrooms and green tea. Green tea contain all |
| well as if this diet is at all sustainable. If yes, then | | | | the necessary nutrients and minerals that a body |
| you are right. Your concerns are valid especially if | | | | need as well as powerful antioxidants to help |
| your vegetarian diet is poorly planned. This could | | | | prevent diseases and help strengthen your |
| result to a serious short term as well as long | | | | immune system. Nowadays, there are green tea |
| term deficiencies in children. This is because | | | | recipes available to include in your diet thereby |
| children do not have the appropriate amount of | | | | providing a satisfying and nutritious meal for you |
| vitamins and minerals in their bodies as yet. You | | | | and your family. |
| could be putting your kids at risk if the meals are | | | | Mary Rose Antonio invites you to learn about |
| not well-prepared and well-planned. Being aware of | | | | green tea recipes. She has a website about the |
| the necessary nutrients that a body should have | | | | benefits of green tea and organic green tea. |