| If you are fat then it is clear that your body | | | | Boiled potatoes, |
| burns less calories than your body is consuming. | | | | Brussels sprouts, |
| However, Many people are not aware that what | | | | Water cress, |
| a calorie is. | | | | Famous fruits with low Calories are: |
| A calorie is a unit to measure energy. It is known | | | | Crape, |
| as an amount of heat required to raise one | | | | Coyote, |
| degree temperature of one kilogram water. The | | | | Melon, |
| important part is that your body require certain | | | | Currants apricot |
| energy level according to your day to day | | | | Some Non-Veg low calorie foods are: |
| activities and that energy level requires certain | | | | Low fat Cheese, |
| calorie in your food. If your food has more | | | | Egg's whites, |
| calories than you need then that extra calories go | | | | Beef, |
| into your safe that is called fat. | | | | Canadian bacon, |
| So, you should have food with required amount | | | | Ground turkey, |
| of calories as per the requirement of your day to | | | | Lower fat hot dogs, |
| day activities, like a sports involved person will | | | | Low calorie drinks: |
| need much more calorie in his or her food than a | | | | Soft drinks with low calories, |
| software professional. | | | | Coffee & tea with no sugar |
| Some specific Low calorie foods are: | | | | Water |
| Red Peppers, | | | | Water doesn't contain any calories at all. One |
| Swede, | | | | personal experience is that you can use warm |
| Mushrooms, | | | | water with lime, this alone can reduce your weight |
| Tomatoes, | | | | up to 10 to 20 percent in few weeks. |
| Celery, | | | | I hope this article will give some awareness about |
| Broccoli, | | | | low calorie foods and bit about calorie. |