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Foods That Lower Cholesterol

Do you want a diet to lower cholesterol? WeFoods rich in soluble fiber include oat
all know that butter, ice cream, and fattybran,legumes, dried beans and peas, many
meats raise cholesterol, but do you knowfruits and vegetables such as apples,
which foods make up a low-cholesterol diet?pears,oranges, carrots, and psyllium seeds
Find  out  here.,broccoli, brown rice, and whole grain
breads.
Reducing saturated fat is the single most
important dietary change you can make to cutVitamins A, C, and E, lower the chances of
blood cholesterol. The liver uses saturatedLDL building up in your arteries. You can get
fat to make cholesterol, so eating foods withyour vitamins in foods such as strawberries,
too much saturated fat can increaseoranges,  oils  and  margarines,  and melons.
cholesterol levels, especially low-density
lipoproteins (LDL)---the bad cholesterol.Garlic is the Ancient Herb for Heart Health.
Saturated fats are usually found in animalNow research has found that it helps stop
products such as whole milk, cream, butter,artery-clogging plaque at its earliest stage.
and cheese, and meats, such as beef, lamb and
pork. There are some plant-based saturatedSoy - research suggests that compounds in soy
fats you should avoid too, notably palmfoods called isoflavones may also work to
kernel oil, coconut oil, and vegetablereduce  LDL  cholesterol.
shortening.
Avocados are a great source of heart-healthy
Eating more fiber-rich foods may help tomonounsaturated fat- a type of fat that may
lower your blood cholesterol level. A certainactually help to raise levels of HDL
type of dietary fiber, called soluble fiber,("good"cholesterol) while lowering levels of
may help lower cholesterol levels by sweepingLDL  ("bad"  cholesterol).
cholesterol out of the body before it gets
into the bloodstream. Soluble fiber lowersSalmon is an excellent source of protein
the bad Low Density Lipoprotein or LDLbecause it is high in omega-3 fatty acids
cholesterol without lowering the good Highcalled EPA and DHA that are good for your
Density  Lipoprotein  or  HDL  cholesterol.heart while low in cholesterol and saturated
fat.



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