Eat healthy live healthy


 

msmarket.org keyword stats



Most current MSN search phrases:

high calorie foods for weight gain acid reflux diet
appetizer low fat vegetarian jambalaya recipe
polenta recipes healthy lo calorie cooking

A Good Low Calorie Chocolate Chip Muffins Recipe

Is there really a good low calorie chocolateabout  24  medium  muffins.
chip muffins recipe? Here's one with the
added  benefit  of  fragrant  orange.Pumpkin  Chocolate  Chip  Muffins:
Chocolate  Chip  Orange  Muffins  -  Low  Fat12  Regular  or  48  miniaturemuffins
An old-fashioned recipe, slightly modified.Make  one  or  two days aheadfor best flavor.
331 calories, 6 grams of fat, 1 mg of
cholesterol...and  good!!1/2  c (1  1/4  ounces)  sliced,unblanched
1  cup  all-purpose  flourAlmonds
3/4  cup  whole-wheat  flour1  2/3  c All-purpose  flour
3/4  cup  sugar1  c Granulated  sugar
1  tablespoon  baking  powder1  tb  Pumpkin  pie  spice
2  teaspoons  finely  shredded  orange  rind1  ts  baking  soda
2  egg  whites1/4  ts  baking  powder
2/3  cup  buttermilk1/4  ts  salt
1/3  cup  unsweetened  applesauce2  lg  Eggs
1/2  cup  chocolate  chips1  c Plain  pumpkin  (half  of  a
6  servings1  lb  Can)
30  minutes  10  mins  prep1/2  c (1  stick)  butter,  melted
1.  Preheat  oven  to  400  degrees.1  c (6  ounces)  chocolate  chips
2. Spray 6 large, 3" muffin cups withHeat oven to 350 F. Put almonds on a baking
no-stick  spray  and  set  aside.sheet pie pan and bake about 5 minutes, just
until lightly browned; watch carefully so
3. In large bowl mix all dry ingrediants,almonds don't burn. (You can also toast them
including  orange  peel.in a toaster oven.) Slide almonds off the
baking  sheet  so  they  cool  quickly.
4. In small bowl, beat egg whites until
foamy. Stire in the buttermilk andGrease muffin cups, or use foil or paper
applesauce.baking  cups.
5. Add buttermilk mixture to flour mixtureThoroughly mix flour, sugar, pie spice,
and  stir  just  until  moistened.baking soda, baking powder, and salt in a
large  bowl.
6.  Fold  in  chocolate  chips.
Break eggs into another bowl. Add pumpkin and
7.  Spoon  batter  into  cups.butter, and whisk until well blended. Stir in
chocolate chips and almonds. Pour over dry
8.  Bake  20  to  22  minutes.ingredients and fold in with a rubber spatula
just  until  dry  ingredients  are moistened.
9. Cool in cups 5 minutes, then remove and
cool  on  a  wire  rack.Scoop batter evenly into muffin cups. Bake 20
to 25 minutes, or until puffed and springy to
10. To make standard sized muffins, spray 12the touch in the center. Turn out onto a rack
2 1/2" muffin cups with no-stick spray andto cool. Wrap in a plastic bag and keep for 1
bake for 15 to 17 minutes. 166 calories, 3or  2  days.  Reheat  before  serving.
grams  of  fat,  o  mg  of  cholesterol.
Chocolate  Pudding:
Pumped up pumpkin chocolate chip muffin
recipesReserve one gill of milk from a quart, and
put the remainder on the fire in a
Some pumpkin chocolate chip muffin recipesdouble-boiler. Mix three tablespoonfuls of
are almost too good to wait for, like thesecornstarch  with  the  cold  milk.
from the famous Carriage Inn Bed & Breakfast.
Beat two eggs with half a cupful of powdered
Pumpkin Chocolate Chip Muffins presented bysugar and half a teaspoonful of salt. Add
The  Carriage  Inn  Bed  &  Breakfastthis to the cornstarch and milk, and stir
into the boiling milk, beating well for a
4  eggsminute. Shave fine two ounces of Walter Baker
& Co.'s Premium No. 1 Chocolate, and put it
3  cups  flour  2  cup  sugarinto a small pan with four tablespoonfuls of
sugar  and  two  of  boiling  water.
1  cup  canola  oil
Stir over a hot fire until smooth and glossy;
1/2  tsp.  cinnamonthen beat into the hot pudding. Cook the
pudding in all ten minutes, counting from the
2  tsp  baking  sodatime the eggs and cornstarch are added. Serve
cold  with  powdered  sugar  and  cream.
1/2  tsp  salt
This pudding can be poured while hot into
1  small  can  pumpkin,  about  15  oz.little cups which have been rinsed in cold
water. At serving time turn out on a flat
1 12-oz. package semi-sweet chocolate chips,dish, making a circle, and fill the center of
mini-size preferred Preheat oven to 350the dish with whipped cream flavored with
degrees. Beat eggs and sugar. Mix in rest ofsugar  and  vanilla.
the ingredients. Spray muffin pans with
non-stick cooking spray. Fill each section 3The eggs may be omitted, in which case use
4 full. Bake in pre heated oven approximatelyone more tablespoonful of cornstarch.
20 minutes or until lightly browned. Makes



1 A B C 50 53 54 55 56 57 58 59 61 62 64 65 66 67 68 69 70 71 72 73 74 75 76 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97