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What Are Low Cholesterol Foods?

According to the University of Utah Healthdisease or stroke. The following is a list,
Services Center, low cholestrol foods arebased on the four food groups, of healthy,
available that can be incorporated into anylow  cholestrol  foods:
recipe or diet plan. These foods contain good
cholestrol amounts, but are low in saturatedMeat,  fish,  poultry  and meat alternatives:
fats.
(2 to 3 servings daily of a maximum of 6 oz.
Thanks to extensive research, scientists haveper  serving)
found a way to create a diet to lower
cholestrol by reducing margarine consumption,Beef  -  sirloin,  loin,  chuck
not butter and eggs as originally thought. A
meal or recipe that does not incorporateEggs - organic or free-range,
processed/refined foods, as well as transcholesterol-free  substitute
hydrogenated oils and fats are far more
beneficial.Fish and shellfish - white, pink, red, grey
(fresh  or  water  packed  only)
The important criteria when cooking recipes
is to find ones that lower bad LDLLamb  -  leg,  rib,  loin,  arm
cholestrol, but increase good HDL cholestrol.
LDL that attaches to artery walls acts likeLegumes  -  peas,  beans,  lentils,  etc.
plaque does on teeth. It can partially or
completely block not only arteries, but veinsPork  -  leg,  shoulder,  tenderloin
and capillaries, limiting or halting blood
flow to body cells, organs and mostPoultry - chicken, turkey, and game birds
importantly the heart and brain. Such build(white  or  light  meat  only,  and  no skin)
up  can  result in heart attacks and strokes.
Veal  -  all  types,  fat  cut  off
With labels on food packages giving more
information than ever before about theDairy  products:
nutrients, carbohydrates and cholestrol they
contain, it is getting easier to eat the(2-3 servings per day - 6 oz.
foods we like without the high risk of heart



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