| For those people who have been diagnosed with | | | | drugs. Even the smallest changes in your |
| having high cholesterol, changing your eating | | | | eating habits can make big differences in |
| habits is the best way to get the numbers | | | | your health. |
| under control. Your doctor will more than | | | | |
| likely suggest you go on a low fat low | | | | When you are on low fat low cholesterol diet |
| cholesterol diet to improve the chances of | | | | you should know that foods that are high in |
| bringing high cholesterol numbers down. | | | | saturated fats are usually animal based. |
| | | | Saturated fats are changed into cholesterol |
| Things you won�t need to do when you | | | | by the liver. When you see the term |
| begin a low fat low cholesterol diet is give | | | | polyunsaturated fats, it means that the fat |
| up all of your favorite foods. You will not | | | | is from a non animal source and is healthier |
| have to measure ingredients and you | | | | for you to eat. Foods that are described as |
| won�t be expected to make major changes | | | | having monounsaturated fats will lower your |
| all at once. What you will need to do when | | | | bad cholesterol and raise up your good |
| you are on a low fat low cholesterol diet is | | | | cholesterol. |
| learn something about the foods you eat, | | | | |
| learn to read food labels and make some smart | | | | When you are shopping for foods for your low |
| substitutions for foods that are high in fat. | | | | fat low cholesterol diet, just because a food |
| | | | is labeled as having no cholesterol it |
| An important factor in how fats are | | | | doesn�t mean it isn�t high in |
| metabolized and digested is the amount of fat | | | | saturated fat that will eventually turn to |
| that is in your diet. When you eat a low fat | | | | bad cholesterol. Educating yourself on the |
| low cholesterol diet that is rich in fresh | | | | best foods to incorporate into your new |
| fruits and vegetables as well as whole | | | | lifestyle is the best way to eat a low fat |
| grains, you may take care of your medical | | | | low cholesterol diet and see the benefits to |
| condition without having to take any type of | | | | your health. |