Eat healthy live healthy


Hot And Spicy Chick Peas (Vegetarian Recipe)

Makes  2  servings  in  45  minutes
*  1  teaspoon  ginger,  finely  chopped
VEGETABLES / Asian (India) / Side Dish /
Stove / No marinatingMuch of the Indian*  1  clove  garlic,  finely  chopped
population is vegetarian, and they enjoy the
most extensive vegetable dishes in the world.*  1  green  chilly,  finely  chopped
* 2 medium well ripened tomatoes, seeded and
This is not only because of the predominantchopped
Hindu religion with its respect for all
living  creatures.*  1  tablespoon  fresh  coriander  chopped
Also feeding 1 billion Indian people*  1  tablespoon  lemon  juice
nowadays can be done much more efficiently by
growing  vegetables  in  stead  of  animals.*  10  g  vegetable  oil*  Spices:
Last but not least: when a refrigerator is-  1/2  teaspoon  turmeric
not available, it is much easier to use up
small portions of vegetables, in stead of-  1/2  tablespoon  ground  coriander
having to slaughter and store 1 big
animal.For vegetarian dishes, you will notice-  1  tea  spoon  "garam  masala"
that each Indian region has distinct cooking
techniques and flavoring principles to- salt to tastePREPARATION1. Drain chick
prepare them.You have probably also noticedpeas, reserving the liquid.2. Cook the
that there are many, many "curry"-recipes.onions, ginger garlic, chilies and turmeric
Actually "Kari" is the Tamil (one of the manyin the vegetable oil until golden and
languages spoken in India) translation forsoftened.3. Add the tomatoes and cook to
the English word "sauce". And "curry" is thesoften, then add the ground coriander and
western way of pronouncing this word.Beforechick peas.4. Cook for 10 minutes, add the
coming to Malaysia, my simple western recipereserved liquid and cook a further 10
for using chick peas was to add them in thickminutes.5. Add "garam masala", lemon juice
soups... Since Malaysia is the melting pot ofand stir in the fresh coriander. Cook gently
all Asian cuisines, I notice that there arefor 2-3 minutes, adding more liquid, if
as much chick pea curry recipes as that thereneeded, to make a sauce.Serve with "naan
are people here.Here is one of them: abread", "chapati" or as a side dish.The
home-cooked chick pea curry recipe from mySkinny Cook aka Stef Glassee, is a Belgian
Indian friend Ssussi. She uses a lot of freshchef living in Malaysia : the melting pot of
ingredients and her recipe takes a bit moreAsian cuisine.Find more delicious home-tested
of your time than expected for such a simplerecipes  at  :
yet delicious dish.INGREDIENTS* 1 can of
chick  peas  (15  1/2  Oz;  439  gr)Skinny Cooks' Home-Recipes : Eurasian
Cooking, Food and Tips!
*  1  medium  onion,  finely  chopped



1 A B C 50 53 54 55 56 57 58 59 61 62 64 65 66 67 68 69 70 71 72 73 74 75 76 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97