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Six Ways To Sneak Health Food Into Your Child's Diet

If you are a parent, you're probably seventh heaven. If you can't get your
all-too-familiar with hearing "eww!" child to eat healthy foods, try offering
ick!" "I don't like it!" and "That's healthy dips to go with it and you might
gross!" coming out of your child's mouth. be surprised at how quickly they change
In fact, getting a child to eat health their minds.
food can sometimes be as hard as getting #4 - Put It in an Ice Cream Cone
a parking space that three other cars are A woman we know of had made a wonderful
waiting for. If you're tired of your fresh-fruit salad for a party and her
child's dietary battles turning into grandson wouldn't touch it. If there's
tactical missions and one thing grandma's like, it's watching
survival-of-the-fittest lessons (or they're grandchildren eat healthy foods
survival of the most stubborn), we've got so she was bound and determined to get
six sneaky ways for you to trick your some of the fruit salad into him. She
child into eating health food that you're came up with the idea of putting the
absolutely going to love. fruit salad in an ice-cream cone and
#1 - Carrot Cupcakes suddenly fruit salad was the best thing
Show me a child who doesn't love cupcakes ever and all the kids wanted it. Since
and I'll show you a dog that doesn't like then people who witnessed the success at
bones. I've known hundreds of children in the party have tried the ice-cream cone
my lifetime and I cannot remember a technique with cottage cheese and even
single one of them not liking cupcakes. tuna salad and it hasn't failed yet. If
That's what I call an opportunity. it's in an ice-cream cone, chances are
We all know cupcakes aren't healthy. kids will eat it.
Chocolate or white cake and a bunch of #5 - Ovaltine Please
sugary frosting on top equates to nothing If you know what Ovaltine is or if you
more than empty calories and a huge sugar already have Ovaltine in the house,
rush. But what if you make cupcakes out that's great. If you don't, you're about
of carrot cake? Or even zucchini or to fall in love with a good,
banana bread? All you have to do then is old-fashioned wholesome product.
create a cream-cheese frosting (lightly There are thousands upon thousands of
sweetened of course) and you've got a children who just don't like the taste of
cupcake that's healthy and that kids milk. However, when Ovaltine is mixed
can't resist. into it, many of them can't get enough.
#2 - Fruit Smoothies Ovaltine makes milk taste somewhat like
Some parents, no matter how hard they chocolate milk, but more malt-flavored.
try, just can't get their children to eat Even though the stuff tastes great, it's
fresh fruit. It may be the texture or the actually quite healthy. Ovaltine is full
taste, but whatever it is, getting them of vitamins and minerals and it's fat
to eat fruit is like getting a vegetarian free and cholesterol free. Just add it to
to try steak - it just isn't going to low-fat milk and you've got healthy
happen. chocolate milk for your kids.
One day a friend of mine was drinking a #6 - Make It Pretty
fruit smoothie she had picked up at the The visual presentation of food has a big
local juice bar and her son asked her if impact on how kids perceive it. Throw
he could have a sip of her "shake." My some plain low-fat, all-natural yogurt in
friend didn't bother to correct her son. a plastic bowl with a spoon and they'll
She simply gave him the cup and let him probably turn their noses up at it.
take a swallow. Guess what? He loved it! However, if you put it in a parfait cup
Since then they've been making their own with a sprinkling of granola or a few
healthy fruit smoothies at home and he's berries on top and serve it with a fancy
getting wholesome fruit on a regular spoon, it may be an entirely different
basis. story. The same goes for healthy drinks.
#3 - Dip It Serve fresh juice or milk with an
For some reason (I have yet to figure interesting straw and kids will be much
this one out), children seem to accept more likely to drink it.
healthy food easier if they can dip it. While deception and trickery isn't
Offer a little girl a whole carrot and something we should often use when
she'll look at you like you've grown a dealing with our children, in the case of
third eye. Offer her cut-up carrot sticks sneaking health foods into their diets, I
with low-fat vegetable dip and she's in think it'll work out just fine.




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