| Celebrities always look fabulous. Whether | | | | |
| appearing in television or films or strutting | | | | As one of the most successful talk-show hosts |
| down the red carpet during movie premiers and | | | | in the world, there is no question that Oprah |
| awards, they never cease to fascinate us with | | | | needs to maintain her physical appearance for |
| their larger than life presence. The truth | | | | her millions of audiences. Known as one of |
| is, it takes a lot of effort to look the way | | | | those celebrities who are constantly battling |
| they do, and being the public figures that | | | | weight gain, she has recently toned up her |
| they are, they cannot afford to slack off | | | | figure and has never looked figure in age 50 |
| when it comes to taking care of their | | | | by combining a regular exercise regime and |
| physical appearances. Their livelihood | | | | diet plan. Oprah works out five days a week, |
| largely depends on how they look. Aside from | | | | spending 30 minutes on the threadmill and |
| the clothes, the hair and the makeup, | | | | doing free weights. Her eating plan consists |
| celebrities have to take good care of their | | | | of legumes, fish, nuts, fruits and |
| bodies. | | | | vegetables, chicken and dairy products that |
| | | | are lowfat. She limits her consumption of |
| So it is no surprise that these stars have | | | | white sugar and flour. Oprah also credits her |
| their own secrets when it comes to staying | | | | trim figure to her habit of not eating |
| fit and gorgeous. Their health agenda can | | | | anything after seven in the evening. |
| range from extreme workouts to well-planned | | | | |
| meals. Who doesn't want to know their secrets | | | | 4. Gwyneth Paltrow |
| in staying absolutely sexy? Here are some of | | | | |
| the diet secrets of seven women celebrities. | | | | A lot of people may find it hard to believe |
| | | | that the perpetually slim Academy |
| 1. Jennifer Aniston | | | | award-winning actress actually needs to diet. |
| | | | Gwyneth actually follows a healthy eating |
| The star of the phenomenal television show | | | | plan that resembles Oprah's, avoiding sugar |
| Friends not only mesmerized audiences with | | | | and white flour. She usually follows a |
| her adorable comic sense and her famous | | | | macrobiotic diet, eating foods like |
| hairstyle, she was also known for having one | | | | vegetables, brown rice, and lean meat. She |
| of the sexiest bodies in Hollywood, as she | | | | also eliminated dairy from her diet, and does |
| appeared in countless magazine covers. To | | | | yoga everyday. |
| stay trim, Jennifer follows the 40:30:30 diet | | | | |
| method. The diet consists of: | | | | 5. Madonna |
| | | | |
| 40% Low glycemic carbohydrates | | | | The pop star known as the Material Girl has |
| | | | always flaunted a body that is to die for, |
| -Foods such as beans, fruits and vegetables, | | | | and has become a true fitness paragon over |
| legumes | | | | the years. She keeps herself in tip-top shape |
| | | | by having Ashtanga Yoga, and follows a strict |
| 30% lean proteins | | | | diet that mostly shuns junk foods. She |
| | | | adopted a macrobiotic eating plan that |
| -Tofu, fish, chicken, turkey, beef and low | | | | includes organic foods rich in lean protein. |
| fat dairy products | | | | |
| | | | 6. Claudia Schiffer |
| 30% essential fats | | | | |
| | | | The bodacious German supermodel eats salad |
| -nuts and seeds, fish and olive oils | | | | and steamed vegetables for dinner and eats |
| | | | only fruits before the afternoon. While on |
| It is essential that every meal should | | | | locations, she prefers to eat black grapes |
| contain macronutrients to attain the balance | | | | and drinks tomato juice and herbal tea. |
| of hormones and maximum weight loss. | | | | |
| | | | 7. Christie Brinkley |
| 2. Kate Hudson | | | | |
| | | | Long-time supermodel maintains her |
| The gorgeous daughter of actress Goldie Hawn | | | | all-American good looks by being a |
| gained 60 pounds during her pregnancy, which | | | | vegetarian. She does not keep junk foods of |
| she needed to shed quickly before commencing | | | | any kind inside her home to make sure that |
| on her next film. From her previous eating | | | | she does not eat them when cravings occur. |
| plan, she switched to a higher protein diet. | | | | She snacks on sweet potatoes in place of |
| She consumed high protein meals in smaller | | | | candy bars, and she adopts a liquid juice |
| portions, and she combined this diet with an | | | | diet when she needs to slim down fast. |
| exercise program that includes weight | | | | |
| training and cardiovascular workouts. After | | | | Celebrities are just like ordinary people. |
| getting a lot of flak because of her | | | | They need to maintain their figures just like |
| post-pregnancy figure, Kate removed all that | | | | anyone else, and there is more pressure on |
| baby weight in only four months and has | | | | their part since they are constantly in the |
| gained abdominal muscles that gained the envy | | | | public eye. Ordinary folks can have |
| of many in Hollywood. | | | | celebrity-like bodies, too, and by following |
| | | | these diet and fitness plans, they can also |
| 3. Oprah Winfrey | | | | look like red-carpet worthy. |