| Celebrities always look fabulous. Whether | | | | the world, there is no question that Oprah needs |
| appearing in television or films or strutting down | | | | to maintain her physical appearance for her |
| the red carpet during movie premiers and awards, | | | | millions of audiences. Known as one of those |
| they never cease to fascinate us with their larger | | | | celebrities who are constantly battling weight gain, |
| than life presence. The truth is, it takes a lot of | | | | she has recently toned up her figure and has |
| effort to look the way they do, and being the | | | | never looked figure in age 50 by combining a |
| public figures that they are, they cannot afford to | | | | regular exercise regime and diet plan. Oprah |
| slack off when it comes to taking care of their | | | | works out five days a week, spending 30 minutes |
| physical appearances. Their livelihood largely | | | | on the threadmill and doing free weights. Her |
| depends on how they look. Aside from the | | | | eating plan consists of legumes, fish, nuts, fruits |
| clothes, the hair and the makeup, celebrities have | | | | and vegetables, chicken and dairy products that |
| to take good care of their bodies. | | | | are lowfat. She limits her consumption of white |
| So it is no surprise that these stars have their | | | | sugar and flour. Oprah also credits her trim figure |
| own secrets when it comes to staying fit and | | | | to her habit of not eating anything after seven in |
| gorgeous. Their health agenda can range from | | | | the evening. |
| extreme workouts to well-planned meals. Who | | | | 4. Gwyneth Paltrow |
| doesn't want to know their secrets in staying | | | | A lot of people may find it hard to believe that |
| absolutely sexy? Here are some of the diet | | | | the perpetually slim Academy award-winning |
| secrets of seven women celebrities. | | | | actress actually needs to diet. Gwyneth actually |
| 1. Jennifer Aniston | | | | follows a healthy eating plan that resembles |
| The star of the phenomenal television show | | | | Oprah's, avoiding sugar and white flour. She usually |
| Friends not only mesmerized audiences with her | | | | follows a macrobiotic diet, eating foods like |
| adorable comic sense and her famous hairstyle, | | | | vegetables, brown rice, and lean meat. She also |
| she was also known for having one of the | | | | eliminated dairy from her diet, and does yoga |
| sexiest bodies in Hollywood, as she appeared in | | | | everyday. |
| countless magazine covers. To stay trim, Jennifer | | | | 5. Madonna |
| follows the 40:30:30 diet method. The diet | | | | The pop star known as the Material Girl has |
| consists of: | | | | always flaunted a body that is to die for, and has |
| 40% Low glycemic carbohydrates | | | | become a true fitness paragon over the years. |
| -Foods such as beans, fruits and vegetables, | | | | She keeps herself in tip-top shape by having |
| legumes | | | | Ashtanga Yoga, and follows a strict diet that |
| 30% lean proteins | | | | mostly shuns junk foods. She adopted a |
| -Tofu, fish, chicken, turkey, beef and low fat | | | | macrobiotic eating plan that includes organic foods |
| dairy products | | | | rich in lean protein. |
| 30% essential fats | | | | 6. Claudia Schiffer |
| -nuts and seeds, fish and olive oils | | | | The bodacious German supermodel eats salad and |
| It is essential that every meal should contain | | | | steamed vegetables for dinner and eats only |
| macronutrients to attain the balance of hormones | | | | fruits before the afternoon. While on locations, she |
| and maximum weight loss. | | | | prefers to eat black grapes and drinks tomato |
| 2. Kate Hudson | | | | juice and herbal tea. |
| The gorgeous daughter of actress Goldie Hawn | | | | 7. Christie Brinkley |
| gained 60 pounds during her pregnancy, which she | | | | Long-time supermodel maintains her all-American |
| needed to shed quickly before commencing on | | | | good looks by being a vegetarian. She does not |
| her next film. From her previous eating plan, she | | | | keep junk foods of any kind inside her home to |
| switched to a higher protein diet. She consumed | | | | make sure that she does not eat them when |
| high protein meals in smaller portions, and she | | | | cravings occur. She snacks on sweet potatoes in |
| combined this diet with an exercise program that | | | | place of candy bars, and she adopts a liquid juice |
| includes weight training and cardiovascular | | | | diet when she needs to slim down fast. |
| workouts. After getting a lot of flak because of | | | | Celebrities are just like ordinary people. They need |
| her post-pregnancy figure, Kate removed all that | | | | to maintain their figures just like anyone else, and |
| baby weight in only four months and has gained | | | | there is more pressure on their part since they |
| abdominal muscles that gained the envy of many | | | | are constantly in the public eye. Ordinary folks can |
| in Hollywood. | | | | have celebrity-like bodies, too, and by following |
| 3. Oprah Winfrey | | | | these diet and fitness plans, they can also look like |
| As one of the most successful talk-show hosts in | | | | red-carpet worthy. |