| Celebrities always look fabulous. | | | | physical appearance for her millions of |
| Whether appearing in television or films | | | | audiences. Known as one of those |
| or strutting down the red carpet during | | | | celebrities who are constantly battling |
| movie premiers and awards, they never | | | | weight gain, she has recently toned up |
| cease to fascinate us with their larger | | | | her figure and has never looked figure |
| than life presence. The truth is, it | | | | in age 50 by combining a regular |
| takes a lot of effort to look the way | | | | exercise regime and diet plan. Oprah |
| they do, and being the public figures | | | | works out five days a week, spending 30 |
| that they are, they cannot afford to | | | | minutes on the threadmill and doing free |
| slack off when it comes to taking care | | | | weights. Her eating plan consists of |
| of their physical appearances. Their | | | | legumes, fish, nuts, fruits and |
| livelihood largely depends on how they | | | | vegetables, chicken and dairy products |
| look. Aside from the clothes, the hair | | | | that are lowfat. She limits her |
| and the makeup, celebrities have to take | | | | consumption of white sugar and flour. |
| good care of their bodies. | | | | Oprah also credits her trim figure to |
| So it is no surprise that these stars | | | | her habit of not eating anything after |
| have their own secrets when it comes to | | | | seven in the evening. |
| staying fit and gorgeous. Their health | | | | 4. Gwyneth Paltrow |
| agenda can range from extreme workouts | | | | A lot of people may find it hard to |
| to well-planned meals. Who doesn't want | | | | believe that the perpetually slim |
| to know their secrets in staying | | | | Academy award-winning actress actually |
| absolutely sexy? Here are some of the | | | | needs to diet. Gwyneth actually follows |
| diet secrets of seven women celebrities. | | | | a healthy eating plan that resembles |
| 1. Jennifer Aniston | | | | Oprah's, avoiding sugar and white flour. |
| The star of the phenomenal television | | | | She usually follows a macrobiotic diet, |
| show Friends not only mesmerized | | | | eating foods like vegetables, brown |
| audiences with her adorable comic sense | | | | rice, and lean meat. She also eliminated |
| and her famous hairstyle, she was also | | | | dairy from her diet, and does yoga |
| known for having one of the sexiest | | | | everyday. |
| bodies in Hollywood, as she appeared in | | | | 5. Madonna |
| countless magazine covers. To stay trim, | | | | The pop star known as the Material Girl |
| Jennifer follows the 40:30:30 diet | | | | has always flaunted a body that is to |
| method. The diet consists of: | | | | die for, and has become a true fitness |
| 40% Low glycemic carbohydrates | | | | paragon over the years. She keeps |
| -Foods such as beans, fruits and | | | | herself in tip-top shape by having |
| vegetables, legumes | | | | Ashtanga Yoga, and follows a strict diet |
| 30% lean proteins | | | | that mostly shuns junk foods. She |
| -Tofu, fish, chicken, turkey, beef and | | | | adopted a macrobiotic eating plan that |
| low fat dairy products | | | | includes organic foods rich in lean |
| 30% essential fats | | | | protein. |
| -nuts and seeds, fish and olive oils | | | | 6. Claudia Schiffer |
| It is essential that every meal should | | | | The bodacious German supermodel eats |
| contain macronutrients to attain the | | | | salad and steamed vegetables for dinner |
| balance of hormones and maximum weight | | | | and eats only fruits before the |
| loss. | | | | afternoon. While on locations, she |
| 2. Kate Hudson | | | | prefers to eat black grapes and drinks |
| The gorgeous daughter of actress Goldie | | | | tomato juice and herbal tea. |
| Hawn gained 60 pounds during her | | | | 7. Christie Brinkley |
| pregnancy, which she needed to shed | | | | Long-time supermodel maintains her |
| quickly before commencing on her next | | | | all-American good looks by being a |
| film. From her previous eating plan, she | | | | vegetarian. She does not keep junk foods |
| switched to a higher protein diet. She | | | | of any kind inside her home to make sure |
| consumed high protein meals in smaller | | | | that she does not eat them when cravings |
| portions, and she combined this diet | | | | occur. She snacks on sweet potatoes in |
| with an exercise program that includes | | | | place of candy bars, and she adopts a |
| weight training and cardiovascular | | | | liquid juice diet when she needs to slim |
| workouts. After getting a lot of flak | | | | down fast. |
| because of her post-pregnancy figure, | | | | Celebrities are just like ordinary |
| Kate removed all that baby weight in | | | | people. They need to maintain their |
| only four months and has gained | | | | figures just like anyone else, and there |
| abdominal muscles that gained the envy | | | | is more pressure on their part since |
| of many in Hollywood. | | | | they are constantly in the public eye. |
| 3. Oprah Winfrey | | | | Ordinary folks can have celebrity-like |
| As one of the most successful talk-show | | | | bodies, too, and by following these diet |
| hosts in the world, there is no question | | | | and fitness plans, they can also look |
| that Oprah needs to maintain her | | | | like red-carpet worthy. |