| I love bananas for breakfast.I think bananas a | | | | what you do:First, whisk together the egg whites, |
| convenient food that can be easily combined with | | | | skim milk, banana, sweetener and cinnamon till |
| other things to make delicious meals, especially for | | | | mixed well.Then, soak the bread slices into the |
| breakfast.They are a rich source of potasium (an | | | | mix on both sides.Next, coat a large nonstick |
| essential mineral for proper muscle and never | | | | frying pan with cannola oil spray.Finally, melt the |
| funciont), fibre (great to avoid constipation and | | | | low fat butter, and add the soaked bread slices |
| hemorroids), and high levels of fructose (which is | | | | onto the pan till they turn golden.Serve |
| a natural sugar, providing a quick release of | | | | immediately, and top with a teaspoon of honey, |
| energy into your blood source).A banana french | | | | or go to my website and get the low fat syrup |
| toast is a delicious quick low fat breakfast recipe | | | | recipe for this delicious dish.2 toasts equal 1 |
| that you can enjoy almost on a weekly basis | | | | serving.How's that for a quick low fat breakfast |
| (unless you go bananas and decide to have it | | | | recipe!?For more of these delicious low fat recipes |
| everyday!)Ingredients:2 egg whites1/2 cup of skim | | | | visit You'll find a growing collection of free delicious |
| milk1 mashed banana1 tsp sweetener1/2 tsp | | | | low fat recipes, articles on healthy eating, and |
| ground cinnamon8 slices of whole grain bread1 | | | | weight loss. |
| Tbs low fat butter (Cannola based is best)This is | | | | |