| I love bananas for breakfast.I think bananas | | | | (Cannola based is best)This is what you |
| a convenient food that can be easily combined | | | | do:First, whisk together the egg whites, skim |
| with other things to make delicious meals, | | | | milk, banana, sweetener and cinnamon till |
| especially for breakfast.They are a rich | | | | mixed well.Then, soak the bread slices into |
| source of potasium (an essential mineral for | | | | the mix on both sides.Next, coat a large |
| proper muscle and never funciont), fibre | | | | nonstick frying pan with cannola oil |
| (great to avoid constipation and hemorroids), | | | | spray.Finally, melt the low fat butter, and |
| and high levels of fructose (which is a | | | | add the soaked bread slices onto the pan till |
| natural sugar, providing a quick release of | | | | they turn golden.Serve immediately, and top |
| energy into your blood source).A banana | | | | with a teaspoon of honey, or go to my website |
| french toast is a delicious quick low fat | | | | and get the low fat syrup recipe for this |
| breakfast recipe that you can enjoy almost on | | | | delicious dish.2 toasts equal 1 serving.How's |
| a weekly basis (unless you go bananas and | | | | that for a quick low fat breakfast |
| decide to have it everyday!)Ingredients:2 egg | | | | recipe!?For more of these delicious low fat |
| whites1/2 cup of skim milk1 mashed banana1 | | | | recipes visit You'll find a growing |
| tsp sweetener1/2 tsp ground cinnamon8 slices | | | | collection of free delicious low fat recipes, |
| of whole grain bread1 Tbs low fat butter | | | | articles on healthy eating, and weight loss. |