Eat healthy live healthy


New Spin On Salads Creates Unexpected Meal Options

Salads are taking star billing at restaurantseach),  sliced  1/2-inch  thick
and dinner tables across the country. Once
considered only an accompaniment to2 red or yellow bell peppers (or 1 of each),
sandwiches, soups or entrées, salads havecut  into  1-inch  chunks
become year-round main dish meals offering
versatility,  convenience  and  great flavor.4 large shallots, peeled, quartered
lengthwise
Americans are seeking meals that are
satisfying, nutritious and simple to prepare.2  tablespoons  extra  virgin  olive  oil
Main dish salads fit the bill. No longer
restricted to iceberg lettuce, tomatoes and2  tablespoons  balsamic  vinegar
onion slices, American salad bowls are being
pushed to new limits with innovative2  cloves  garlic,  minced
combinations of ingredients. Whether
incorporating fresh produce or day-old1  teaspoon  dried  rosemary,  crushed
leftovers, an endless number of salad
creations  can  result.1/2  teaspoon  salt
Salads featuring pasta, rice, potatoes or1/4  teaspoon  freshly  ground  black  pepper
vegetables as the base ingredient-instead of
lettuce- are also becoming family favorites.1 package (7 oz.) Jones All Natural Golden
According to Jones Dairy Farm PresidentBrown sausage links, cut into 1/2-inch thick
Philip Jones, the use of unexpectedslices
ingredients, such as breakfast sausage or
Canadian bacon, can provide a new taste4 large radicchio leaves or red leaf lettuce
sensation when paired with the rightleaves
combination of other ingredients. Savory
salads can also be an excellent way to sneakOptional garnishes: chopped fresh basil and
healthful ingredients into the diet-such asgrated  Parmesan  cheese
fiber-rich  vegetables  and  whole  grains.
Heat oven to 425°F. Arrange zucchini,
"Main dish salads offer a positive mealpeppers and shallots in a single layer on a
solution for families leading time-crunched,15 x 10-inch jelly-roll pan. Combine oil,
on-the-go lifestyles," said Jones. "Withvinegar, garlic, rosemary, salt and pepper.
minimal prep time and flexibility ofDrizzle mixture over vegetables; toss well to
ingredients, salads are often as much fun tocoat.  Bake  10  minutes.
make  as  they  are  satisfying  to  eat."
Add sausage to pan; toss with vegetables.
Sausage  and  RoastedBake 10 to 15 minutes or until vegetables are
crisp-tender and sausage is hot. Spoon
Vegetable  Saladmixture into radicchio leaves; garnish as
desired.  Serve  warm or at room temperature.
Makes  4  servings
Adding precooked breakfast sausage to a salad
2 medium zucchini or yellow squash (or 1 ofis a flavorful way to incorporate protein.



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