| Many parents strive to ensure that their | | | | Keep reintroducing them from time to |
| children eat vegetables. Some meet with | | | | time.Some tricks of trade that you can try to |
| complete success, others with very little | | | | get your child to eat vegetables.- Blend |
| success. Veggies contain many vitamins, | | | | vegetables in a blender and add them to |
| minerals and other essential nutrients that a | | | | spaghetti sauce or liven up any non-veg |
| body needs to main good health and energy. | | | | dish.- Keep a plateful of green salad, either |
| They help protect against the effect of aging | | | | in raw or grated form. You can toss up a |
| and reduce the risk of cancer and heart | | | | salad with cucumbers, tomatoes, celery, |
| disease.If you want your child to eat | | | | lettuce, carrots, cabbage, onion, and radish |
| vegetables, improve your own attitude towards | | | | and so on. You can have salads either at |
| eating them. Early in age, child tends to | | | | mealtime or in between meals, as a snack.- |
| mimic either or both parents for almost | | | | While making sandwiches for lunch, add |
| everything. If you as a parent dislike any | | | | lettuce, tomato slice or carrots in between. |
| particular vegetable, your child will do the | | | | Chicken, tuna or pasta salads taste great |
| same.How you eat and what you eat affects | | | | with dash of vegetables in it.- If your child |
| your child directly. If you want your child | | | | thrives on noodles, add boiled or lightly |
| to eat something that you dislike, you have | | | | steamed vegetables to it.- While making |
| to make an attempt to eat it first and then | | | | pizza, add chopped broccoli, spinach, etc in |
| encourage your child to try a spoonful or | | | | addition to other toppings.- Vegetables with |
| plateful of it. It is not easy to get | | | | a dash of melted cheese added to soups |
| children to like any new food the first time. | | | | changes the flavor altogether. |