| Now let's see how raw food diet can make
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| | making it more difficult for the food to
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| a difference...
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| | absorb and work on the regeneration of
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| After all the huge craze about counting
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| | cells. The worst types of foods are those
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| calories, the fad of jumping on the soy
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| | that contain artificial sweeteners and
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| diet bandwagon, and the nutritional
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| | colourings, a truth that not everyone
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| phobias about too much or too little fat,
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| | knows, as very often you would hear some
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| protein or carbohydrates in diets, today,
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| | people saying, "trying to slim down, take
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| the raw food diet which promises fast and
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| | diet cola instead of regular cola,
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| easy digestion has taken off with a big
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| | replace table sugar with artificial
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| bang and started a huge eating trend.
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| | sweeteners in your food..."
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| Celebrities, restaurants, food
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| | "Everyone has a doctor in him or her; we
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| manufacturers, and lifestyle books and
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| | just have to help it in its work. The
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| magazines are extolling and touting the
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| | natural healing force within each one of
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| benefits of detoxing the body by eating
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| | us is the greatest force in getting well.
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| such as unprocessed vegetables, nuts,
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| | Our food should be our medicine. Our
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| fruits, and even honey.
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| | medicine should be our food. But to eat
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| Raw food diet advocates no cooking, no
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| | when you are sick, is to feed your
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| frying, no baking, no grilling, no
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| | sickness." Hippocrates, Greek physician
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| steaming, no application of whatever kind
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| | (460 BC - 377 BC)
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| of heat. It is grounded based on the
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| | We are what we eat. Over time, our bodies
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| belief that eating more uncooked food
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| | build up poisons and store waste from
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| will reduce the amount of digestive
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| | food that is not fully eliminated,
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| enzymes your body has to produce.
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| | leading to health problems weight gain, a
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| Unprocessed natural foods are in their
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| | degeneration of the organs, a slowing of
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| best natural state with the enzymes left
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| | the metabolism and premature aging. Food,
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| intact. Enzymes are needed to perform
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| | by itself, has no healing power, but our
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| many functions in the body including
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| | body has an incredible capacity for
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| digestion, assimilation and elimination
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| | recovery. Uncooked, natural foods can
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| of food. A lack of enzyme can result in
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| | give our body the raw materials it needs
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| vitamin and mineral deficiencies. In
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| | to detoxify, to create energy, and to
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| cooking, part of the food nutrition which
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| | rebuild. When a detox process is enabled
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| includes the enzymes and amino acids is
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| | via eating raw foods, the pressure placed
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| destroyed. Furthermore, the more food is
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| | on the lymphatic system, the blood,
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| cooked and processed and the higher the
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| | brain, organs and the entire body is
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| temperature that food is cooked, the more
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| | reduced. It enables the body to flush
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| difficult it is to digest and metabolize.
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| | purge out the toxins and put us back on
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| Cooked food not only passes through the
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| | the road toward greater energy, clearer
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| digestive tract more slowly than raw
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| | skin and shinier hair, and a slimmer
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| food, it also tends to ferment, and
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| | body.
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| returns poisons back into the body,
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