| 7 Easy Steps To Weight Loss | | | | Most people do not know the difference from |
| Copyright © 2005 Joel Kaye, MA | | | | being hungry for foodor thirsty for water. A |
| Creator of The Right Brain Diet | | | | great deal of times people eat when theyshould |
| Today more than ever there is so much | | | | drink. Most likely you will not feel as hungry if you |
| information out there onlosing weight that is has | | | | aregetting enough water. You will be satisfying the |
| become very confusing and sometimesdifficult to | | | | thirst, whichis confused for hunger. Water also |
| follow. It's actually very easy to lose weight ifyou | | | | helps you digest food better. |
| follow my 7 principles. | | | | Drinking water before you eat will help fill you up. |
| 1. - Before you can start any diet program you | | | | 5. - Always chew your food well. Chewing your |
| need to be in theright frame of mind. If you do | | | | food well willensure that you get the most |
| not feel good about yourself youprobably will not | | | | nutrients out of your food. Gettingthe most |
| want to choose healthy foods. You cannotexpect | | | | nutrients will satisfy your body therefore you will |
| the act of going on a diet to make you feel | | | | eatless. Another benefit of chewing well is that it |
| better aboutyourself. The only way you can | | | | helps aid indigestion. |
| choose to eat a healthy diet tolose weight is if | | | | 6. - Eat small, frequent meals in a day. Large |
| you have a positive self-image. | | | | meals tax yourdigestion system, making it work |
| 2. - Learn more about who your ancestors were. | | | | harder. Taking too much timein between meals |
| If you eat morelike your ancestors you will be | | | | makes you hungrier for the next meal. |
| eating food that is better foryour body. You will | | | | 7. - Increase your physical activity. Most people |
| likely lose weight, have more energy and | | | | are over weightbecause of a lack of physical |
| feelgreat. It has been shown when a group of | | | | activity. Start walking more,bicycling, walk your |
| people stop eating thefood that was indigenous to | | | | dog for longer periods of time, swim, danceand |
| them they start gaining weight andhaving health | | | | leave the car at home when you can. It's |
| problems. | | | | important that youchoose a physical activity that |
| 3. - Eat whole foods that are as natural as | | | | you enjoy because you'll stickwith it. Choosing a |
| possible. When youeat whole foods that are full of | | | | physical activity purely based on the factthat it |
| nutrients your body will knowhow much to eat | | | | burns a lot of calories may be a mistake. |
| and how much not to eat. You do not have to | | | | This article is based on the book, "The Right Brain |
| countcalories because your body is a wonderful | | | | Diet"by Joel Kaye, MA. Joel holds a Masters |
| machine. If given theright nutrients you will be at | | | | Degree in |
| the best weight for you, haveplenty of energy | | | | Physical Health Education and is currently |
| and feel great. Eating highly processed | | | | teachingclasses at New York University's Coles |
| emptycalorie foods will cause your body to | | | | Sports Center |
| always be hungry becauseit's trying to get the | | | | On Weight Management, Nutrition And Exercise |
| nutrients it needs. | | | | And |
| 4. - Drink the best weight loss supplement known | | | | Cancer Wellness. |
| to man, water. | | | | |