| In this day and age, everybody wants to | | | | (tropical fruits, persimmons, sweet grapes), |
| improve their looks with a thinner waist | | | | acid fruits (lemons, citrus), sub-acid fruits |
| line. For that, people may need some | | | | (apples, pears, tart grapes) and fatty fruits |
| directions for finding healthy solutions to | | | | (avocadoes, durian). Melons constitute a |
| lose weight. The best choice someone can make | | | | separate category of fruits. Some of the |
| in order to lose weight and gain health, | | | | vegetable categories are non-starchy greens |
| energy and vitality is switching to a raw | | | | (spinach, cabbage), fruit vegetables |
| food diet. | | | | (cucumbers, tomatoes) and root vegetables |
| | | | (carrots, celeriac). Another category of |
| People discover each day the benefits of raw | | | | vegetables includes lettuce and celery. The |
| food recipes. When switching to a raw food | | | | vegetables named here can be found as items |
| diet you will see improvements to your daily | | | | on a list of raw low carbohydrate foods. All |
| behavior like improved sleep, some anti-aging | | | | these fruits and vegetables are the common |
| benefits, increased vitality and health. | | | | components of raw food recipes. |
| Owing to such advantages, the popularity of | | | | |
| raw food diets is bound to increase, because | | | | Now that the categories have been |
| we all want to improve the way we look and | | | | established, here are some rules of combining |
| the way we feel about ourselves, don't we? | | | | them in order for you to avoid fermentation |
| | | | in the intestines, indigestion, water |
| In the beginning people didn't cook their | | | | retention and toxicity. Sweet fruits are to |
| food and they consumed it raw. Eating like | | | | be eaten with other varieties of sweet fruits |
| this helped them keep very healthy. Our | | | | only or with sub-acid fruits. Don't eat acid |
| bodies are built so that we can consume raw | | | | fruit with anything other than celery and |
| foods. The only thing we need to do is to | | | | lettuce. Avocadoes and olives should be eaten |
| rediscover the way we were in the beginning | | | | with non-starchy vegetables. Melons should be |
| and enjoy all that nature has to give us. | | | | eaten alone or not eaten at all. These are |
| Consuming raw foods helps our bodies because | | | | combinations that you should try. But there |
| they contain enzymes that help digestion. | | | | are a few combinations that you should try to |
| These enzymes are destroyed if the fruits and | | | | avoid like starch and acid (tomato and |
| vegetables are cooked. Our body digests the | | | | potato), protein and protein (avocadoes and |
| foods through its own enzymes, but the | | | | nuts), sweets and starch (maple syrup and |
| enzymes in our body also give us energy. | | | | rice). Think about these combinations when |
| Therefore, when we use the enzymes in our | | | | you are developing your own raw food recipes. |
| bodies for digestion and not the ones in | | | | |
| fruits and vegetables, it means that our | | | | Raw food diets are not all about fruits and |
| energy levels and vitality are decreased. | | | | vegetables. Organic foods can also be |
| | | | included in the diet. Organic cheese is very |
| Basic guidelines for planning your healthy | | | | nutritious and can be included in raw food |
| raw food recipes recommend that you should | | | | diets because it does not involve a cooking |
| include in your diet mostly fruit and | | | | process that destroys enzymes. You should |
| vegetables, which are our most biologically | | | | make sure that the organic cheese you buy is |
| conducive meals. Something that can help you | | | | organic, and not a scam. The process that is |
| in planning your raw food recipes is the | | | | followed by farmers to obtain organic cheese |
| categories in which fruits and vegetables are | | | | consists of letting nature take its natural |
| divided. | | | | course, from harvesting the milk from the |
| | | | cows and letting it coagulate with no help |
| Fruits can be divided in sweet fruits | | | | from additional catalytic agents. |