| This is a light and creamy dessert that is perfect | | | | apples-peaches� |
| for summer. | | | | Ingredients: |
| Ingredients: | | | | 250 grams of apple |
| 1/3 ounce pack raspberry gelatin | | | | 250 grams of pieces of pineapple or same |
| 1/2 cup boiling water | | | | quantity of other fruits to your own way. |
| 1 8-ounce block fat-free cream cheese, softened | | | | 50 grams of standard cereal |
| 1 cup low-fat cottage cheese | | | | �All-Bran� |
| 2 cups fat-free cool whip | | | | 50 grams of cereal standard |
| 1 15-ounce canned peaches in light syrup, drained | | | | �Cornflakes� |
| and chopped | | | | 15 almonds or hazel nuts |
| Raspberries for garnish | | | | A piece of peeled citron |
| Directions: | | | | 3 spoons of sugar soup |
| Add the raspberry gelatin to the boiling water in a | | | | 1/2 tablespoon of cinnamon or a piece (2-3 cm) |
| small bowl. Stir for two minutes till the gelatin | | | | of ginger. |
| melts. | | | | Directions: |
| Put the softened cream cheese, the cottage | | | | Add the fruits and some water in a pan. Cook like |
| cheese in a blender as well as the molten gelatin. | | | | you are making compote. Then add the piece of |
| Blend until you obtain a smooth mixture. Then | | | | peeled citron and some citron oil drops), the |
| pour the mixture into a large bowl. | | | | cinnamon (or the ginger) and then mix well. |
| Fold in beaten topping followed by chopped | | | | If you use very sweet fruits, you can add some |
| peaches. Then garnish with the raspberries. Place | | | | more citron juice. Then grind the almonds and |
| the bowl into the refrigerator for 4 hours. | | | | leave aside. Then grind the |
| Crumbles: | | | | �All-Bran� and the other cereals, |
| This is about crusty fruit cakes and cereals. This | | | | to obtain average petals (not powders). |
| recipe makes use of apples and pineapples. You | | | | Pour the mixture of fruits, and cover with cereals, |
| are free to prepare it with other fruits. The | | | | and the pieces of almonds in a cake pan. |
| following mixtures are delicious too: apples- pears, | | | | Place in an oven, thermostat 7 for 20 minutes. |