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How Safe Is the Atkins Diet?

The Atkins Diet Seems To Never Go AwayFad diet is so popular, it
diets come and go, but The Atkins Diet, a can produce significant weight loss. It
high-protein, also produces it
low-carbohydrate weight-loss plan, seems without a lot of annoying calorie
never to go away, counting and the
no matter how many medical professionals irritability associated with diets.Known
denounce it."Low-carb diets have been for Easy Weight Loss"You're not as hungry
linked to increased frequency of as with other diets, and that is a
colon cancer, formation of kidney really good thing," says Jenny Anderson,
stones, kidney disease, an Internet
and even osteoporosis," says Neal consultant from Mamaroneck, N.Y., who is
Barnard, MD, president of on the diet. "That
the Physicians Commission for makes it easier to stay on it. So does
Responsible Medicine, a seeing results fairly
nonprofit research group based in quickly. One bad thing is that it
Washington. "The weight forbids caffeine, and I
loss you see in low-carb diets isn't all had a lot of bad headaches from coffee
that much better withdrawal."Another drawback to the
than what you see in studies of low-fat, low-carb diet is its severely
vegetarian diets."A Pretty Evil Weight limited menu options."At first, eggs and
Loss DietPutting it more bluntly is Kiku bacon in butter for breakfast every day
Collins-Trentylon, a sports is fun, but day after day of only meat
trainer in New York City, who says it's and fat at every meal
"a pretty evil diet. can get tiresome," says Anderson.So
We all want to sit on our couches, eat therein lies the controversy. On one hand
nonstop, and have you have lots
perfect, sculpted bodies. Unfortunately, of stories of significant weight loss on
it doesn't work a relatively
that way."Meat is the culprit in user-friendly diet. On the other, you
low-carb diet danger, says Barnard."The have dietitians and
reason for the health worries is in large nutritionists who maintain that the
part due to weight loss produced is
red meat," he says. "People who eat meat short-term and can threaten a person's
every day have overall health,
three times greater risk of developing despite the fact that the weight loss
colon cancer. And itself may have the
then there is the problem of the beneficial effect of lowering
kidneys. They aren't cholesterol.Who is right? Maybe both
designed to work on an oil slick of sides. It provides weight loss at a
fat."Big, Fat, High Protein ControversyIn very high cost to overall health, or at
the summer of 2002, however, both Time least that has been
magazine and The the prevailing medical opinion.Low
Sunday New York Times Magazine have Carbohydrate Diet May Not Be As Bad As We
published Thought"There have been reports in the
much-talked-about stories that say medical literature that say
Atkins may not be as bad that this low-carb diet may not be as
for heart health as previously believed. bad as we thought,"
These stories were says Susan Barr, registered dietitian in
sparked in part by a recent study from New York City.
researchers at Duke "That makes people interested again in
University showing most people who ate a this diet, but until
high-protein, there is more research on what stresses
low-carb diet for six months lost 20 the diet places on
pounds.That much was expected. What the body, there is no way to know what
wasn't expected was that the it might be doing
researchers didn't see strong evidence besides providing short-term weight
of the diet causing loss.You may reprint or publish this
any health problems. In fact, both LDL article free of charge as
"bad" cholesterol and long as the bylines are
HDL "good" cholesterol improved.Low Carb included.Original URL (The Web version of
Diet Can Produce Significant Weight the article)
LossThe Duke study shows part of why the How Safe Is the Atkins Diet?




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