Eat healthy live healthy


Easy, Frugal Breakfasts!

We all know breakfast is the most importantsmoothie? Toss whatever fruit you have in
meal of the day. And that children that eatthe blender with milk.when you have a little
breakfast do better in school than those whotime, prepare a large batch of pancakes or
don't.However, we also all know that it isn'twaffles. Freeze in a single layer, then
always easy to find time to prepare thatstack in a zip-top bag. In the mornings, pop
all-important meal or to convince ourone into the toaster, then top with fruit
children to eat it!One way to create aand yogurt.or spread peanut butter and jelly
positive attitude toward breakfast in yourbetween 2 pancakes.try some non-traditional
children is by showing them that you enjoyfoods, like leftover pizza--kids nearly
breakfast!Eating breakfast as a family is aalways go for it!kids don't want to drink
great opportunity to spend some quality timetheir juice? Try this easy recipe for Orange
together. Spending time together, makingJuice Smoothies.1/2 cup orange juice1/4 cup
breakfast can turn out to be a child'ssugar1/2 cup milk1/2 cup water1/2 teaspoon
favorite part of the day!By being creativevanilla5 or 6 ice cubesMix all ingredients in
and maybe just a little bit organized, youblender till smooth.Breakfast doesn't have to
can make a variety of tasty and healthybe ham and eggs anymore! Nor does it have to
breakfasts. Try these ideas:for a quick andbe cold cereal. By using a little creativity
easy breakfast try a toasted bagel spreadyou can have a healthy breakfast every
with low-fat cream cheese.or peanut buttermorning!
spread on whole-wheat toast.how about a fruit



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