Eat healthy live healthy


Vegetarian Thanksgiving

Lately the trend in vogue is going vegetarianparty and celebrate this festival with
and sparing thousands of poor souls thefriendly food and resources at their display
brutal onslaught at the slaughter houses, toto choose from. In fact vegetarian
serve as delectable dishes for the occasionThanksgiving can be a glamorous affair taking
and delight the appetite of the guestsinto consideration that being vegetarian is
invited. PETA along with the fervent effortsnow in rage for the fact that is the best way
made by many organizations has raised theto show your compassion towards the animals
awareness of the public and interestinglyas well as living healthy, keeping ailments
encouraged them to tread on the path ofsuch as heart disease, cancer, strokes,
trendy vegetarianism or prompted them to godiabetes as well as food poisoning at bay. In
all vegan, despite Thanksgiving being marked1998, growing awareness about the unhealthy
out in the American calendar as aconditions in which the turkeys were kept and
meat-influenced holiday. However, there is athe inhuman manner in which these were
subtle difference between being vegan andgenetically engineered to grow twice as large
vegetarian. Being vegetarian meansand twice as fast as their ancestors to keep
compulsorily abstaining from non-vegetarianin pace with the growing demand, prompted
food items like fish, meat, egg, dairyfamilies across North America to participate
products and sometimes even excluding honeyin a tradition where they adopted turkeys
from one's diet. While being vegan means oneinstead of eating them. In a way the turkeys
chooses voluntarily not to consumewere treated as guest of honor. More so, till
non-vegetarian food items like the vegetariandate PETA, the group for animal right
mass of population and being contentprotection has also been consistent in its
experimenting with the substitutes offered ineffort to prevent the slaughter of these
the market.Since long turkey has been theinnocent birds by featuring Thanksgiving
centerpiece of Thanksgiving feasting, hencee-cards on its websites that say "Don't Eat
most vegetarians tend to feel left out onthe Mascot" and "Happy Tofurky Day" instead
that day, but now with this new trend inof "Happy Turkey Day".In recent times, in
vogue one needs not worry at all. Though thisfact since 1995, America's leading turkey
idea of going vegetarian is gainingalternative is "Tofurky" or in other words
popularity at a rapid pace yet for most"Tofu-turkey". It is the best way to satisfy
Americans, to celebrate Thanksgiving withoutthe vegetarian and the non-vegetarian
turkey would be similar to having birthdaypopulace alike by offering this meat
bash without a cake, Christmas without treesubstitute which is equally appealing as
or Fourth of July celebrations withouttheir non-veg counterpart. In fact over the
fireworks. Over the years, majority of peopleyears, turkey has been completely bowled over
are found gorging on the sumptuous mealsby its substitute, "tofurky'. PETA supports
cooked for the special occasion with turkeythis effort by listing out a host of recipes
featuring as the main attraction in the menu.to choose from, including "Tofurky" roast,
While vegetarians being the unfortunate lotdumplings, giblet and mushroom gravy, tofurky
nibbling on the leftovers and side dishes.wild rice stuffing and wishtix, "Unturkey",
But off-late, vegetarianism has been on the"Tofu turkey" are all kind alternatives to
rise, with about 6% of the Americanreal turkeys so that it is not missed at the
population saying they never eat meat, theThanksgiving table. They are soy-based roast,
figure shooting up to 10% among those agedstuffing and gravy that taste more often than
18-34, according to a recent Vegetariannot like the real meat. If tofurky is not
Resource Group Harris Interactive Survey.your type, then one has the liberty to stick
There may be variegated reasons for peopleto the traditional dishes like corn,
opting for a vegetarian diet. Whatever thesquashes, apples, nuts, cranberries, as well
reason may be: religious, ethical, healthas favorites like pumpkin pie with a tasty
considerations or out of serious concern forcrumb topping to appease your appetite.
the environment or animal rights, its trueDesserts also come in all kinds of varieties
that unknowingly one is likely to receivewooing the vegetarian and the hard-core
health benefits from it. In fact a recentnon-vegetarian mass alike with stuffs such as
study indicated that one out of every eightvegan pies in pumpkin, cherry blackberry and
turkeys is infected with salmonella bacteria.apple- cranberry-currant varieties.This time
Thus avoiding the consumption of turkeys maythat you plan a dinner for your vegetarian
not be a bad choice. Again "The Americanguests, you no more have to spend sleepless
Dietetic Association" says that thenights pondering what would be a good and
nutritional benefits of vegetarian dietsviable choice of food items to be cooked.
include lower levels of saturated fat,Your culinary art lies in preparing
cholesterol, as well as higher levels ofvegetarian food which will be enjoyed and
fiber, folate and anti-oxidants such asappreciated by both the finicky children as
vitamin C and E.This new generation of veganswell as by adults with more traditional
and vegetarians however now has a reason totastes.



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