Eat healthy live healthy


What's the Big Deal About Cooking Light?

Modern food (especially modern Americanthat. Not only for myself, but for my
Food) is usually not the most healthywife and family.
for our bodies. As a modern society,For the vast majority of my life, I had
advertising and convenience hasthe impression that eating healthy had
convinced us that eating anything we'dto come at the expense of a variety of
like is O.K.things that I enjoyed about food. Most
While in moderation they can beof which was the taste and presentation
acceptable, American's have taken eatingof the food I ate. Secondly, as part of
to an extreme art form that rivalsthis modern globalized world, the
anything else in known history. Americanattraction of "…grabbing something to
obesity is at an all time high, andeat on the way home" was practically a
obesity in our kids has ballooned to anweekly if not every other day ritual.
epidemic proportion.Sometimes this was due to necessity, but
I was one of those obese Americans.most of the time it was out of laziness.
While not grossly overweight, I didI am on a journey. A journey to prove
represent the vast majority of Americansmyself wrong about how eating healthy
that probably need to drop about 10 tocan be inexpensive, just as convenient
15 pounds to achieve a healthy level. Asas fast food, and have as good if not
a result, my blood pressure was high asbetter taste than foods I had enjoyed
well as my cholesterol. However, alsopreviously.
like most Americans, I decided to changeHere's to cooking for your health!



1 A B C 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97