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Low Carb Diet vs. Low Fat Diet - The Truth About Fat and Cholesterol

How did the "dietary fat is bad" roller health. They also benefit the brain,
coaster get started? Investigative improve arthritis symptoms and skin
reporter Gary Taub in his insightful and tone.For the last 20 years the Food
through research report published in the Pyramid put together by the National
New York Times Magazine explains what Institute of Health has expounded the
happened."It all began in 1977", says following advice: "Start off with plenty
Taub, "when a Senate committee led by of breads, cereals, rice, pasta,
George McGovern published its 'Dietary vegetables and fruit and go easy on the
Goals for the United States', which fats, oils and sweets."As you can see,
warned Americans to curb their fat intake the NIH lumps vegetables, fruit and white
to abate a supposed epidemic of "killer flour in the same box and makes the
diseases". It peaked in 1984, when the unlikely association of essential fatty
National Institutes of Health officially acids with sugar. This food pyramid would
recommended that all Americans eat less be closer to accurate if it was turned
fat.The food industry jumped on the upside down. The new one published
roller coaster with a flood of new low recently isn't much better but at least
fat products to meet the new it finally requires manufacturers to list
recommendations. Fat was replaced with trans fats on the label. Trans fats are
sugar or high fructose corn syrup to far more dangerous than saturated fat.
replace lost flavor. Millions were spent What more could you expect from a
on advertising as the "low fat train" government bureaucracy?The link between
picked up speed.The low fat diet message eating fat and getting heart disease has
effectively ignores the fact that some never been proven although the N.I.H
fats, such as olive oil, coconut oil and conducted five major studies and spent
the omega 3 oils such as fish, flax and several hundred million dollars trying to
borage oil are essential for heart show a connection.




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